10 Exercises To Reduce Belly Fat

Exercises To Reduce Belly Fat

It is not a child’s play to maintain a toned and flat belly. A lot of hard work is required. You already knew if you tried it.

To reduce belly fat and develop  the beautiful abs you need to adopt the right mix of exercises and diet that hit the right muscle group. 

Here are some important ways and exercises to reduce the belly fat permanently.

1.Walking

Yes, you read it correctly. Walking seems like a simple thing but 20 to 30 minutes walking after a meal can reduce your belly fat quickly. Storing fat in your abdominal area may lead to many diseases. By just walking regularly you can avoid belly fats easily. But a proper diet is also necessary along with exercise.

2.Burpees

One of the effective ways to reduce belly fat is doing burpees daily. The target is not belly fat, but the cause like slow metabolism. The study of the American College Of Sport Medicine said, Burpees increase the metabolism by 30- second all out sprint. Burpees reduce the belly fat faster than any other exercise.

3.Mountain Climbers

The mountain climber  is one of the calorie-burning workouts. It mainly  targets your core, and  makes it the perfect exercise to lose the belly fat quickly and reveal your abs. To do a mountain climber, take the standard pushup position and raise your knees up one by one so that it should not touch the ground. Do it regularly at least 2 sets with 8 reps.

4.Russian Twist

This exercise targets all the core muscles. It is also a good exercise to lose your belly fat quickly. What you have to do is, just on the ground in the sit up position and raise your leg and bend your knees. Your upper body should be straight. Then slowly twist your upper body from left to right.

5.Plank

Plank is highly effective in reducing the stubborn belly fats. Daily 40-60 seconds of plank can easily reduce the stubborn belly fats. But take a good diet along with this exercise to make it more effective. In plank, take a push up position on your elbow, not on your palm. Then hold it till 40 - 60 second and more as per your ability. Do it regularly by adding more 10 seconds.

6.High Knees

High knees also help you to reduce your belly fats and give you a good shape. High is as effective as mountain climbers. And it is also a quick way to reduce your belly fat. To do this, stand on the ground, raising your knees one by one. Don’t go fast in the beginning. 

7.Jumping Jacks

Jumping jacks reduce your belly fats as well as increase your heart rate. Jumping jack is also  one of the best exercises to reduce belly fat. Moreover, it is very easy to perform. Just stand on the ground and jump with your arms stretched up with legs. Do it just for 2-5 minutes regularly.

8.Riding Bicycle

There are huge benefits of riding the bicycle. One of the benefits is, it reduces belly fat. It is also a highly effective way to reduce belly fat. Riding a bicycle for 20-30 minutes will help you to get in good shape.

9.Breathing Exercise

Breathing is an essential exercise. There are huge benefits of breathing. It is an exercise that can also reduce belly fat, if it is performed properly. Do it every morning with different variations for at least 15 minutes.

10.Water With Honey

Exercise is not enough to reduce belly fats. You need to get a good diet from an expert. But, one of the things which is highly effective and considered by many is drinking lukewarm water with one teaspoon of honey can help you to reduce your belly fat quickly. Drinking one glass of lukewarm water with honey along with exercise gives you a better result.

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