Top 10 Best Exercises To Keep Your Body Warm In Winter

Best Exercises To Keep The Body Warm

In winter it becomes very difficult to go outside for exercise, especially in the morning. But you don't want to skip your exercise. 

1.Jump Rope

Many people thought that jump rope is just for elementary school kids, But they are wrong. Jump Rope is one of the best Cardio exercise which can easily warm your body. If you are feeling  cold then just few jumps can warm your body. So, Lets start it from now.

2.Jumping Jacks

Jumping Jacks is also considered as the best exercise for keep your body warm. It can easily increase your heart rate up and warm you body quickly. Start with just few jumping then increase it day by day for better performance.

3.Stair Stepping

It sounds weird, but Stair Stepping is one of the great exercise to do at home. If you are feeling cold or lazy at home then just find the stair and do it. It may not work like jumping rope or jumping jacks, but by doing this you can keep your body healthy and active.

4.Cleaning

Yes, you read it right. Cleaning such as vacuuming and mopping are very physical. If you can't go outside for a run then set up a schedule of cleaning your house. It will be very effective for you as the cleaning will be done and your exercise too.

5.Dancing

If you are bored with simple exercise than Dancing will be one of the best replacements. You can burn calories while having fun. Dancing also good for increasing heart rate, which is good for a healthy heart. Moreover it can be done at home. Lets start burn calories with fun.

6.High Knees

High Knees are highly effective exercise to do in this winter at home. It is a very good exercise which really get your heart pumping. What you have to do is just stand on the ground and raise your knees one by one as high as you can. Do it slowly at the beginning.

7.Squats

Squats is also a great exercise to do at home. This exercise will help you to keep your body warm in this winter and also burn calories. Start with just 10 reps than slowly increase reps.

8.Lunges

Lunges is also a great exercise to do at home in this winter to keep your body warm. Lunges are very good for burning calories. You can do it whenever you walk in the house. Do it in a simple way then, if it get better then do it with some weights to make it more effective.

9.The Plank

Plank is considered as one of the best exercise for fat burning. It builds up your core muscles too. What you have to do is just take the push up position, instead going down and up just hold it for few seconds. Do it regularly with adding 10 seconds daily. It is not a easy exercise but, keep practice make it easy.

10.Drink Luke Warm Water

After the exercise drink Luke warm water to burn more calories. Luke warm water is very good for health and it boost your energy too.  You can also add lemon in it to make it more effective.

Start exercise keep healthy and active in this winter.

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